Where To Start?

You don’t need to know exactly what treatment you need before you book. Many of our clients know they don’t feel their best, but aren’t sure why.

Start by choosing the area below that sounds most like what you’re experiencing.

Gut and Digestion

e.g. frequent bloating, constipation, IBS, sluggish digestion, acid reflux, food sensitivities.

Colonic Hydrotherapy

To help cleanse the colon and support healthy digestion

To identify potential triggers and imbalances affecting gut health

To support digestive function through targeted reflex points

Bioenergetic Massage

Support the body’s digestive system and gut naturally

Gut Health Testing

To help uncover food intolerances and gut imbalances

Hormonal

e.g. PMS, PCOS, Endometriosis, irregular cycles, menopause symptoms, mood changes, hormonal acne.

Colonic Hydrotherapy

Support gut health and healthy hormone elimination pathways.

Bioenergetic Massage

Support the body’s natural hormonal function.

Facial Reflexology

Support hormonal balance and encourage deep relaxation.

Menopause Massage

Support hormonal changes and ease menopause-related symptoms.

Emotional Wellnesss

Release emotional tension and reduce stress.

Increase oxygen delivery throughout the body.

Gut Health Testing

To help uncover food intolerances and gut imbalances

Lymphatic Drainage

Encourage lymph flow with manual lymphatic drainage

To identify potential triggers and imbalances affecting gut health

Red Light Therapy

Reduce inflammation and support hormonal wellbeing.

Energy

e.g. chronic fatigue, brain fog, burnout, poor recovery, low energy, feeling sluggish.

Support energy balance and encourage deep relaxation.

Colonic Hydrotherapy

Reduce feelings of heaviness and improve energy.

Increase oxygen delivery throughout the body.

Bioenergetic Massage

Increase circulation and support energy flow.

Gut Health Testing

To help uncover food intolerances and gut imbalances.

Red Light Therapy

Support cellular energy production and recovery.

To identify potential triggers and imbalances affecting gut health.

Stress and Nervous System

e.g. poor sleep, anxiety, emotional overwhelm, burnout, headaches, feeling “stuck”.

Gut Health Testing

To help uncover food intolerances and gut imbalances

To identify potential triggers and imbalances affecting gut health

Calm the nervous system and find problem areas.

Lymphatic Drainage

Encourage lymph flow with manual lymphatic drainage

Increase oxygen delivery throughout the body.

Red Light Therapy

Support cellular energy production and recovery.

Bioenergetic Massage

Increase circulation and support energy flow.

Emotional Wellness

Hot Lava Shell Massage

Indian Head Massage

Swedish Massage

Release emotional tension and reduce stress.

Deeply relax the body and ease built-up tension.

Relieve tension around the head, neck and shoulders.

Release emotional tension and reduce stress.

Soothe the body and encourage deep relaxation.

Pain and Muscle Tension

e.g. back pain, muscular tension, headaches, stiffness, chronic pain, tightness.

Bioenergetic Massage

Support the body’s natural hormonal function.

Support healing, recovery and reduce inflammation.

To identify potential triggers and imbalances affecting gut health

Gut Health Testing

To help uncover food intolerances and gut imbalances

Release tight muscles and improve circulation.

Swedish Massage

Ease tightness and promote deep relaxation.

Lymphatic Drainage

Encourage lymph flow with manual lymphatic drainage

Red Light Therapy

Support cellular energy production and recovery.

Skin

e.g. acne, eczema, psoriasis, inflammation, dull skin, puffiness.

Improve circulation and reduce puffiness.

To identify potential triggers and imbalances affecting gut health

Colonic Hydrotherapy

To get to the root cause (often the gut!).

Gut Health Testing

To help uncover food intolerances and gut imbalances

Red Light Therapy

Reduce inflammation and support skin repair and regeneration.

Facial Reflexology

Support skin health and encourage deep relaxation.

Bioenergetic Massage

Support healthy skin

Lymphatic Drainage

Encourage lymph flow with manual lymphatic drainage

Fat Loss & Body Contouring

e.g. stubborn areas of fat, cellulite, bloating, fluid retention, body contouring, weight that “doesn’t shift”.

Colonic Hydrotherapy

Reduce bloating and support digestive function.

Bioenergetic Massage

Support body contouring and improve circulation.

Lymphatic Drainage

Reduce fluid retention and support lymphatic flow.

To identify potential triggers and imbalances affecting gut health

Red Light Therapy

Support cellular function and body recovery.

Gut Health Testing

To help uncover food intolerances and gut imbalances

Kelly's programme

Personalised 6 month fat loss programme and mentoring

To support circulation, metabolism and tissue recovery alongside fat-loss or body-contouring goals.

Temporarily improve appearance of skin

Swelling & Lymphatic Support

e.g. fluid retention, puffiness, post-surgery swelling, sluggishness.

Lymphatic Drainage

Encourage lymph flow and reduce swelling.

Gut Health Testing

To help uncover food intolerances and gut imbalances

Bioenergetic Massage

Stimulate circulation and support fluid movement.

To identify potential triggers and imbalances affecting gut health

Red Light Therapy

Support healing and reduce inflammation.

Speed recovery and tissue repair.

To promote relaxation and support fluid movement

Pregnancy

e.g. struggling to conceive, pregnancy support, swelling, fatigue, sleep support, preparation for birth, post partum support.

Pregnancy Massage

Ease physical discomfort and promote relaxation during pregnancy.

Maternity Reflexology

Support hormonal changes, relaxation and overall pregnancy wellbeing.

Support hormonal balance and encourage deep relaxation.

To identify potential triggers and imbalances affecting gut health

Gut Health Testing

To help uncover food intolerances and gut imbalances

Fibromyalgia

fibromyalgia syndrome (FMS) symptoms

Fibrotherapy Massage

Ease pain, tension, and stiffness

Lymphatic Drainage

Gently ease pain and stiffness and encourage lymph flow

Bioenergetic Massage

Stimulate circulation, support relaxation and ease muscle tension

Red Light Therapy

Support healing and ease pain and fatigue

Speed recovery, tissue repair and support pain and fatigue

To help identify potential stressors and imbalances that may be contributing to fatigue, pain, inflammation or nervous system overload

Gut Health Testing

To explore gut imbalances that may be linked to inflammation, immunity, digestion, energy and overall wellbeing

Allergies

e.g. hayfever, seasonal allergies, sinus issues, skin reactions, unexplained flare-ups.

To help identify potential allergens, sensitivities and stressors that may be contributing to allergies, and remove them from the system

Gut Health Testing

To help uncover food reactions and gut imbalances that may be linked to sensitivities and immune responses

Colonic Hydrotherapy

To support gut health and elimination, which may help reduce the overall burden on the body

Lymphatic Drainage

To support lymphatic flow and help reduce puffiness, congestion and fluid build-up associated with inflammatory responses

To support the nervous system and targeted reflex points linked to sinus, immune and respiratory wellbeing

ADHD & Autism

e.g. sensory overwhelm, poor sleep, digestive issues, brain fog, fatigue, difficulty switching off, nervous system dysregulation.

To explore potential stressors and imbalances that may be affecting sleep, energy, digestion and overall wellbeing

Gut Health Testing

To explore the gut-brain connection and identify microbiome patterns linked to digestion, inflammation, mood and cognitive wellbeing

To help calm the nervous system, reduce overwhelm and support relaxation and sleep

Bioenergetic Massage

To support nervous system regulation, circulation and energy flow when the body feels overstimulated or depleted

Anxiety, Depression & PTSD Support

e.g. anxiety, low mood, emotional overwhelm, poor sleep, burnout, physical tension, feeling constantly on edge.

Emotional Wellnesss

To help release built-up physical and emotional tension and support a calmer nervous system

To encourage deep relaxation and support sleep, stress levels and emotional wellbeing

Bioenergetic Massage

To support nervous system balance, relaxation and energy when stress has left the body feeling depleted or “stuck”

To explore potential physical and energetic stressors that may be affecting sleep, energy and overall wellbeing

Red Light Therapy

To support cellular energy, recovery and overall wellbeing during periods of prolonged stress or low energy

... Still Unsure?

If you’re unsure where to begin, Colonic Hydrotherapy and Bioenergetic Meridian Massage are often great starting points. They provide broader whole-body support and can help give a better understanding of where your body may need the most support before moving into more targeted treatments.

Every first appointment includes a complimentary consultation, where we’ll chat through what’s going on and find a suitable starting point for you.

Book a consultation contact