Where To Start?

You don’t need to know exactly what treatment you need before you book. Many of our clients know they don’t feel their best, but aren’t sure why.

Start by choosing the area below that sounds most like what you’re experiencing.

Gut and Digestion

e.g. frequent bloating, constipation, IBS, sluggish digestion, acid reflux, food sensitivities.

Colonic Hydrotherapy

To help cleanse the colon and support healthy digestion

To identify potential triggers and imbalances affecting gut health

To support digestive function through targeted reflex points

Hormonal

e.g. PMS, PCOS, Endometriosis, irregular cycles, menopause symptoms, mood changes, hormonal acne.

Colonic Hydrotherapy

Support gut health and healthy hormone elimination pathways.

Bioenergetic Massage

Support the body’s natural hormonal function.

Menopause Massage

Support hormonal changes and ease menopause-related symptoms.

Red Light Therapy

Reduce inflammation and support hormonal wellbeing.

Energy

e.g. chronic fatigue, brain fog, burnout, poor recovery, low energy, feeling sluggish.

Colonic Hydrotherapy

Reduce feelings of heaviness and improve energy.

Increase oxygen delivery throughout the body.

Bioenergetic Massage

Increase circulation and support energy flow.

Red Light Therapy

Support cellular energy production and recovery.

Stress and Nervous System

e.g. poor sleep, anxiety, emotional overwhelm, burnout, headaches, feeling “stuck”.

Calm the nervous system and find problem areas.

Emotional Wellness

Hot Lava Shell Massage

Indian Head Massage

Swedish Massage

Release emotional tension and reduce stress.

Deeply relax the body and ease built-up tension.

Relieve tension around the head, neck and shoulders.

Release emotional tension and reduce stress.

Soothe the body and encourage deep relaxation.

Pain and Muscle Tension

e.g. back pain, muscular tension, headaches, stiffness, chronic pain, tightness.

Bioenergetic Massage

Support the body’s natural hormonal function.

Support healing, recovery and reduce inflammation.

Release tight muscles and improve circulation.

Swedish Massage

Ease tightness and promote deep relaxation.

Skin

e.g. acne, eczema, psoriasis, inflammation, dull skin, puffiness.

Improve circulation and reduce puffiness.

Colonic Hydrotherapy

To get to the root cause (often the gut!).

Red Light Therapy

Reduce inflammation and support skin repair and regeneration.

Fat Loss & Body Contouring

e.g. stubborn areas of fat, cellulite, bloating, fluid retention, body contouring, weight that “doesn’t shift”.

Colonic Hydrotherapy

Reduce bloating and support digestive function.

Bioenergetic Massage

Support body contouring and improve circulation.

Lymphatic Drainage

Reduce fluid retention and support lymphatic flow.

Red Light Therapy

Support cellular function and body recovery.

Swelling & Lymphatic Support

e.g. fluid retention, puffiness, post-surgery swelling, sluggishness.

Lymphatic Drainage

Encourage lymph flow and reduce swelling.

Bioenergetic Massage

Stimulate circulation and support fluid movement.

Red Light Therapy

Support healing and reduce inflammation.

Speed recovery and tissue repair.

Pregnancy

e.g. struggling to conceive, pregnancy support, swelling, fatigue, sleep support, preparation for birth, post partum support.

Pregnancy Massage

Ease physical discomfort and promote relaxation during pregnancy.

Maternity Reflexology

Support hormonal changes, relaxation and overall pregnancy wellbeing.

Support hormonal balance and encourage deep relaxation.

... Still Unsure?

If you’re unsure where to begin, Colonic Hydrotherapy and Bioenergetic Meridian Massage are often great starting points. They provide broader whole-body support and can help give a better understanding of where your body may need the most support before moving into more targeted treatments.

Every first appointment includes a complimentary consultation, where we’ll chat through what’s going on and find a suitable starting point for you.