Reflexology
Duration: From 30 mins
Merge With Your Inner Peace
When we’re stressed, run down or out of balance, the body’s natural life force energy (known as Qi) can become disrupted. Reflexology works by applying targeted pressure to specific reflex points on the face, feet or head, which correspond to different areas of the body.
Reflexology helps to restore balance, encourage deep relaxation, improve circulation and support the body’s natural healing processes.
All reflexology treatments are tailored to your body’s needs on the day.
Benefits
Reflexology supports both physical and emotional wellbeing. It may help to calm the nervous system, improve circulation, reduce tension and encourage the body’s natural healing processes.
Many clients have notice improved stress levels, sleep, digestion, hormones, energy and emotional balance. Facial and cranial reflexology can also support lymphatic flow, facial tension, sinus congestion, skin brightness and facial muscle tone.
Who Is It For?
Reflexology may be beneficial if you’re experiencing:
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Stress or anxiety
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Burnout
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Poor sleep or insomnia
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Low energy
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Chronic fatigue
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Hormonal imbalances
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PMS, menopause symptoms or fertility support
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Digestive issues (e.g. bloating, constipation, indigestion)
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Headaches or migraines
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Sinus congestion
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Fluid retention
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Tension or pain
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Pregnancy-related discomfort
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Bell’s Palsy or facial nerve concerns
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Skin dullness, puffiness or signs of ageing
Tailored To You
Facial Reflexology
Facial Reflexology is one of our most powerful reflexology treatments, combining deep relaxation with visible facial benefits and full-body support.
Although it feels calming and restorative, it goes much deeper than a facial. It can help to calm the nervous system, support lymphatic drainage, improve circulation, release facial tension and provide a lifted and sculpted look. It can also support stress, sleep, hormones, emotional wellbeing, sinus congestion, puffiness and facial muscle tone, while helping the skin appear brighter, lifted, and more refreshed.
Kelly is trained in advanced facial reflexology techniques, including support for facial nerve stimulation and clients with Bell’s Palsy.
Foot Reflexology
Foot Reflexology is the traditional form of reflexology, using targeted pressure on reflex points in the feet that correspond with different areas of the body. This treatment is ideal for clients looking to support stress, sleep, digestion, hormones, energy levels and overall wellbeing.
Cranial Reflexology
Cranial Reflexology focuses on reflex points around the head and scalp to support deep relaxation, nervous system regulation, and tension release.
This is a calming treatment that may be beneficial for clients experiencing stress, headaches, poor sleep, overwhelm, jaw tension, or mental fatigue.
Reflexology Lymphatic Drainage
Reflexology Lymphatic Drainage is a specialist reflexology technique that focuses on stimulating lymphatic reflex points on the feet. It is designed to reduce fluid retention, swelling and puffiness, improve circulation, boost immunity and encourage the body’s natural detoxification process.
This can be a great option for clients who want lymphatic support but prefer a more gentle, foot-based treatment without full-body contact.
Maternity Reflexology
Maternity Reflexology is a gentle, supportive treatment designed for pregnancy and the postnatal period. Each session is adapted to where you are in your pregnancy journey, helping to support relaxation, hormonal changes, sleep, swelling, digestion or general comfort.
It can also be used as part of birth preparation in the later stages of pregnancy, and as gentle support after birth.
It is best for: pregnancy support, nausea, fatigue, swelling, sleep, hormonal balance, birth preparation, postnatal recovery.